How Does Coffee Affect Your Dental Health?

In addition to giving you an energy boost, coffee has many health advantages, including a reduced risk of diabetes, cancer, and stroke. However, your dentist has some reservations about drinking coffee frequently. Unbelievably, it can damage your teeth. Here’s what you need to know to maintain the health of your smile.

What dental effects does coffee have?

Despite the health advantages, consuming too much coffee can damage your smile. Studies suggest that because it is acidic and can erode your enamel, it may raise your risk of cavities. Additionally, it can result in increased sensitivity of the teeth when your enamel thins. Your risk of dental decay also rises if you add sugar or creamers to the beverage to make it sweeter. Saliva and sugar can mix to form an acidic plaque that can erode your enamel. Halitosis has also been connected to coffee. The flavour can linger, and the combination of acidity and sugar makes the ideal environment for germs that cause bad odours and cavities.

Coffee can stain your teeth in addition to causing cavities and foul breath. Its acidity will expose more of your yellowish dentin when combined with enamel loss. Your teeth may appear less white, which may affect how you feel about yourself.

How can you protect your smile?

It’s advisable to make a few easy changes to safeguard your teeth if you can’t give up your daily cup of coffee, including drinking it via a straw. Its contact with your teeth will be reduced as a result. Additionally, your dentist advises lowering your consumption. To avoid bacteria in your mouth during the day, only consume one cup in the morning.

After finishing your coffee, brush your teeth to eliminate any leftovers, but wait to pick up your toothbrush for at least 30 minutes. This provides your mouth’s acid time to be neutralized, preventing you from brushing away your softened enamel. To lessen tooth discolouration, rinse your mouth with water or consume crunchy foods like carrots if you can reach your toothbrush.

You may still enjoy your morning ritual without endangering your smile by taking a proactive approach to your oral hygiene.

Sierra Springs Dental is here to help you maintain good oral health. Dental cleanings and check-ups are important in keeping your smile protected and healthy. Call us at 403-945-4555 to book an appointment today!

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