Easy tips to achieve and flaunt your beautiful smile
Research shows that oral hygiene is one of the most significant health measures that everyone should keep. The absence of having a proper oral hygiene will lead to problems such as stained teeth, bad breath, cavities, plaque, and gum inflammation. But these little problems may cause severe diseases like diabetes, heart ailments, dementia, and respiratory infections.
Some tips to maintain your oral health:
- Easy tips to achieve and flaunt your beautiful smile
We have heard this advice since we were young, yet most of us don’t follow this regularly. But it is now the perfect time to realized that we should get used to this routine. Dentist’s advice is we should brush and floss our teeth every after a meal. If not possible, make sure that you brush it at least twice a day. Also, you must clean the gum line as well. It helps in removing leftover food particles and acid build up in your mouth. It also overcomes bad breath causing germs. You must change your toothbrush every 2 or 3 months. Using a toothbrush for a long time will lose their effectiveness in going to the corners on your teeth. - Do mouthwash after brushing
Using toothpaste keep our fresh breath and healthy teeth. It is useful in fighting against gingivitis, tooth decay, as well as promoting of healthy gums. It is better when you do brushing and flossing aside from using mouthwash. - Make your tongue clean
Don’t forget to include your tongue when you are brushing every morning. Use a tongue scraper to minimize the fungi, bacteria and dead cells that may cause bad breath. It also removes unabsorbed food particles from the tongue as well as promoting oral and digestive health. - Excess sodas, caffeine, and cola are not allowed
Sweet energy drinks and coffee can stain and erode our tooth enamel and may lead to tooth decay. These will stain your teeth permanently. Avoiding those drinks results in healthier and whiter teeth. - Eat fibrous vegetables and fruits
Healthy living is eating fruits and vegetables. You must add these foods in your diet especially the tough ones because they promote good dental health. Fibrous fruits such as carrots and apples help in providing your mouth with a good scrub. It likewise causes secretion of saliva that helps wash away food particles and germs. - Eat food abundant in calcium
Healthy living is eating fruits and vegetables. You must add these foods in your diet especially the tough ones because they promote good dental health. Fibrous fruits such as carrots and apples help in providing your mouth with a good scrub. It likewise causes secretion of saliva that helps wash away food particles and germs. - You must remove your dentures
Make sure to remove your dentures at night and clean your mouth to avoid bacterial development from drinks and food. Massage your gums with a soft toothbrush and give your mouth a good wash.
Aside from following these tips, you should drink enough water to keep the cleanliness of your mouth and prevent bad breath. See the dentist twice a year to have a complete hygiene treatment.
