How to Protect Your Teeth When Playing Contact Sports

Engaging in contact sports is a fantastic way to stay active and have fun, but it also comes with risks, especially to your teeth. Dental injuries, such as chipped teeth, fractures, and even tooth loss, are common in sports like football, hockey, and basketball. 

Fortunately, with the right precautions, you can protect your smile while enjoying the game. 

Here’s how to safeguard your teeth during contact sports.

Why Protecting Your Teeth Matters

Contact sports can subject your mouth to significant impact, increasing the risk of:

• Chipped or Broken Teeth: Caused by collisions or falls.
• Knocked-Out Teeth: A direct hit to the mouth can dislodge a tooth.
• Soft Tissue Injuries: Cuts or bruises to the lips and gums.
• Jaw Fractures: Severe impacts may affect your jawbone.

Taking preventive measures can save you from pain, costly dental repairs, and time away from your favorite activities.

Essential Tips to Protect Your Teeth

1. Wear a Mouthguard

A well-fitted mouthguard is the most effective way to protect your teeth during contact sports.

• Custom-Fitted Mouthguards: Made by your dentist, these offer the best fit and protection.
• Boil-and-Bite Mouthguards: Available at sporting goods stores, they mold to your teeth for a semi-custom fit.
• Stock Mouthguards: Pre-formed and ready to wear, but offer the least protection.

Always wear your mouthguard during practice and games to minimize the risk of dental injuries.

2. Wear a helmet with a face guard

Some sports require helmets with built-in faceguards, such as football and hockey. These provide additional protection for your face and jaw.

• Ensure the helmet fits snugly and meets safety standards.
• Regularly inspect your equipment for damage and replace it if necessary.

3. Practice Good Oral Hygiene

Healthy teeth are more resistant to injuries.

• Brush twice a day with fluoride toothpaste.
• Floss daily to keep your gums strong.
• Visit your dentist regularly for check-ups and cleanings.

4. Avoid Risky Behavior

Reckless actions on the field or in court can increase the likelihood of injuries.

• Follow the rules of the game.
• Avoid unnecessary physical confrontations.
• Stay aware of your surroundings to minimize accidental impacts.

Additional Protective Measures

Invest in a Sports Mouthguard Case

Store your mouthguard in a sturdy case to keep it clean and prevent damage when not in use.

Stay Hydrated

Drinking water keeps your mouth moist and reduces the risk of dry mouth, which can weaken teeth.

Learn First Aid for Dental Injuries

Knowing how to handle a dental emergency can make a significant difference.

• If a tooth is knocked out, keep it moist by placing it in milk or a saline solution and see a dentist immediately.
• For chipped teeth, rinse your mouth with warm water and apply a cold compress to reduce swelling.

Did You Know?

• High Risk, High Impact: Over 5 million teeth are knocked out each year during sports activities, making dental protection a must for athletes of all ages.
• Mandatory in Some Sports: Did you know that wearing a mouthguard is required in sports like boxing, ice hockey, and football? Many sports organizations enforce this rule to protect players’ teeth.
• Custom vs. Stock Mouthguards: Custom-fitted mouthguards offer nearly twice the protection of over-the-counter options, ensuring a snug fit and better cushioning.
• Not Just for Pros: Mouthguards aren’t only for professional athletes—kids and recreational players benefit just as much from using one during sports.
• Beyond Teeth: Mouthguards can also reduce the risk of injuries to the tongue, lips, and jaw, proving they’re a valuable tool for full-mouth protection.
• A Smart Investment: Replacing a single tooth can cost thousands, while a custom-fitted mouthguard is much more affordable and lasts for years with proper care.
• For All Ages: Mouthguards aren’t just for teens and adults—children who play sports are also encouraged to wear them to protect their developing teeth.

Final Words

Protecting your teeth during contact sports is crucial for maintaining your oral health and avoiding costly dental injuries. Whether you choose a custom-fitted mouthguard or take extra precautions like wearing a helmet or face shield, these simple steps can make a big difference in keeping your smile safe. Remember, prevention is always better than treatment.

If you’re looking for a custom mouthguard or need advice on protecting your teeth while staying active, the team at Sierra Springs Dental is here to help. Contact us today to book an appointment and let us equip you with the best protection for your smile on and off the field!